The basis of The Mountain is You is to help individual’s transform their self-sabotage into self-mastery. Wiest explains how people end up self-sabotaging, but instead of just only pointing out the how, the author goes two steps further and explains why they self-sabotage and how to fix it. This book is an incredible read for anyone that has had issues in the past with relationships, self-care/self-love and wants to take the necessary steps for improving themselves.